A platform that reads your body — from the devices you already own — then tells you one thing every day: whether to push, hold, or recover. No new hardware required.
Kyniskis is not another band you have to buy. It's the intelligence layer on top of the wearables you already use — Apple Watch, WHOOP, Garmin, Oura. We aggregate the data, run our algorithm, and give you a decision.
Connect Apple Health, Google Health, WHOOP, Garmin, Oura. Kyniskis pulls them into one unified picture — no lock-in, no new hardware. Your existing device is the best device.
Three dimensions — Recovery, Training Load (TLR), and Emotion — fuse into one Composite Score. It tells you whether you're ready to train, and how hard you should go today.
The score becomes a sentence: "Recovery is high, TLR is in range — push weight today." Not a dashboard. A coach. In English, Chinese, or Cantonese.
Kyniskis reads the biomarkers that matter most for performance and long-term health — from whatever device you already wear.
Stages (REM, deep, light), efficiency, and consistency. Understand what truly restores you.
A daily score of how ready your body is for physical demand — based on HRV, resting heart rate, and sleep quality.
Your acute (7-day) vs chronic (42-day) training load. TLR catches overtraining before you feel it — the ratio that tells you to add, hold, or back off.
Heart Rate Variability — the gold standard for autonomic nervous system balance and recovery readiness.
A cardinal sign of cardiovascular fitness. Track it overnight and watch it trend lower as you get fitter.
Blood oxygen saturation during sleep. Early insight into respiratory trends and altitude adaptation.
Nighttime temperature deviation from your baseline. A subtle but powerful signal of immune response and recovery.
Breaths per minute during sleep. Changes can signal stress, overtraining, or the onset of illness.
The magic isn't more data — it's the fusion. Three signals, each measuring something different, combine into a single actionable answer.
How recovered is your body? HRV, resting heart rate, sleep — the physiology of readiness.
How much load are you carrying? Acute (7d) ÷ Chronic (42d) training load, effort-weighted.
How do you feel? A daily pre-training check-in — fire, neutral, or drained.
TLR = EWMA(7d) ÷ EWMA(42d)
Per-workout load = effort^1.5 × duration.
The 42-day chronic window (TrainingPeaks CTL/ATL standard) smooths out noise better than Apple's 28-day.
TLR decides "how much."
Recovery + Emotion decide "can you even train?"
Two separate questions, one fused answer.
A single Composite Score (0–100) with three visible sub-scores — Recovery, TLR, Emotion.
Transparent, not a black box.
Under-training
可以加量
Optimal
保持节奏
Caution
减量
Risk
必须减量
Every morning, Kyniskis delivers one Composite Score plus a coaching sentence — telling you what to do with it.
Not a binary "good/bad." Kyniskis outputs five levels — high intensity, moderate, low, active recovery, or full rest — so there's always something useful to do today.
Beyond daily scores, Kyniskis surfaces patterns: Is HRV trending down over a week? Is sleep debt accumulating? The app warns you before you hit the wall.
Automated summaries show progress over time. Compare training blocks, identify what works, and adjust your approach — all backed by your own data.
The first month is calibration. Kyniskis builds your personal baseline — because your "normal" is unique to you.
Connect your Apple Watch, WHOOP, or Garmin. You'll immediately see your live heart rate, sleep, and activity — no configuration required. The platform begins learning.
With a week of data, you'll see your first Recovery and TLR scores. Your HRV baseline starts forming. The app begins surfacing correlations: "Your recovery is higher after 7+ hours of sleep."
Two weeks in, your personal ranges for HRV, resting heart rate, and respiratory rate are established. Recovery scores become more precise. Daily coaching grows more personalized.
By the end of your first month, Kyniskis knows you. TLR targets are tuned to your fitness level. Recommendations reflect your chronotype. You're no longer guessing — you're training with clarity.
Kyniskis doesn't ask you to buy another gadget. It works with the wearables already on your wrist or finger.
HealthKit aggregation — the hub for Garmin, COROS, Amazfit and most other devices.
Health Connect for Android users — same unified pipeline.
Official OAuth API — recovery, strain, and five-zone heart rate, already live.
On the integration roadmap — the open ecosystem keeps growing.
Health data is the most personal data there is. We treat it that way.
We built Kyniskis to improve lives — not to build a surveillance business. Your wellness data is stored securely, encrypted at rest and in transit. We believe health insights should empower you, not expose you.
Watch the algorithm work on real data — recovery, TLR, and composite score, side by side.
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